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Scrambled Eggs
Ingredients: Eggs, butter, salt, pepper
Instructions:
- Crack eggs into a bowl, whisk with a fork.
- Melt butter in a non-stick skillet over medium heat.
- Pour eggs into the skillet, cook while stirring until set.
- Season with salt and pepper.
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Grilled Cheese Sandwich
Ingredients: Bread, butter, cheese
Instructions:
- Butter one side of each bread slice.
- Place cheese between two slices, buttered sides out.
- Cook in a skillet over medium heat until bread is golden brown and cheese is melted.
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Pasta with Marinara Sauce
Ingredients: Pasta, marinara sauce, salt, olive oil, Parmesan cheese
Instructions:
- Cook pasta according to package instructions.
- Heat marinara sauce in a pan.
- Drain pasta, mix with sauce.
- Serve with a drizzle of olive oil and grated Parmesan cheese.
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Basic Salad
Ingredients: Lettuce, tomatoes, cucumbers, olive oil, vinegar, salt, pepper
Instructions:
- Chop lettuce, tomatoes, and cucumbers.
- Toss with olive oil, vinegar, salt, and pepper.
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Stir-Fry Vegetables
Ingredients: Mixed vegetables, soy sauce, garlic, olive oil
Instructions:
- Heat olive oil in a pan.
- Add minced garlic and mixed vegetables.
- Stir-fry until vegetables are tender.
- Add soy sauce and cook for another minute.
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Chicken Tacos
Ingredients: Cooked chicken, taco shells, lettuce, cheese, salsa
Instructions:
- Warm taco shells.
- Fill with shredded cooked chicken, lettuce, cheese, and salsa.
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Overnight Oats
Ingredients: Rolled oats, milk, yogurt, honey, fruits
Instructions:
- Mix oats, milk, yogurt, and honey in a jar.
- Refrigerate overnight.
- Top with fruits before serving.
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Quesadillas
Ingredients: Tortillas, cheese, cooked chicken or veggies
Instructions:
- Place a tortilla in a heated skillet.
- Sprinkle cheese and add chicken or veggies.
- Top with another tortilla.
- Cook until cheese melts and tortillas are golden.
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Fruit Smoothie
Ingredients: Frozen fruit, yogurt, milk, honey
Instructions:
- Blend frozen fruit, yogurt, milk, and honey until smooth.
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Baked Chicken Breast
Ingredients: Chicken breast, olive oil, salt, pepper, garlic powder
Instructions:
- Preheat oven to 375°F (190°C).
- Rub chicken with olive oil, salt, pepper, and garlic powder.
- Bake for 25-30 minutes until cooked through.
