Stir-fries, tacos, one-pot meals, sheet pan dinners, and simple pasta dishes are great options for quick and easy dinners.
Ingredients: Your choice of protein (chicken, beef, tofu), vegetables (bell peppers, broccoli, carrots), soy sauce, garlic, and ginger.
Instructions: Cook the protein in a hot pan until done. Add vegetables, garlic, and ginger. Stir in soy sauce and cook until veggies are tender. Serve over rice or noodles.
Ingredients: Ground beef or turkey, taco seasoning, taco shells, lettuce, tomatoes, cheese, salsa.
Instructions: Cook the ground meat with taco seasoning. Serve in taco shells with lettuce, tomatoes, cheese, and salsa.
Ingredients: Pasta, jar of marinara sauce, garlic, basil, parmesan cheese.
Instructions: Cook pasta according to package instructions. Heat marinara sauce in a pan with minced garlic and basil. Toss pasta with sauce and top with parmesan cheese.
Ingredients: Cooked chicken, shredded cheese, tortillas, salsa, sour cream.
Instructions: Place chicken and cheese on a tortilla, top with another tortilla. Cook in a skillet until cheese is melted and tortillas are golden brown. Serve with salsa and sour cream.
Ingredients: Salmon fillets, olive oil, lemon, garlic, mixed vegetables.
Instructions: Season salmon with olive oil, lemon juice, and garlic. Bake at 400°F (200°C) for about 15-20 minutes. Serve with steamed or roasted vegetables.
Ingredients: Eggs, bell peppers, onions, spinach, cheese.
Instructions: Beat eggs and pour into a hot, greased skillet. Add chopped vegetables and cook until eggs are set. Fold omelette in half and serve.
Ingredients: Bread, cheese, butter, canned tomato soup.
Instructions: Make a grilled cheese sandwich by buttering the bread and cooking with cheese in a skillet until golden brown. Heat tomato soup according to package instructions.
Ingredients: Thinly sliced beef, broccoli florets, soy sauce, garlic, ginger.
Instructions: Cook beef in a hot pan until browned. Add broccoli, garlic, and ginger. Stir in soy sauce and cook until broccoli is tender. Serve over rice.
Ingredients: Shrimp, garlic, butter, lemon juice, pasta.
Instructions: Cook pasta according to package instructions. Sauté shrimp in butter and garlic until pink. Add lemon juice and toss with pasta.
Ingredients: Cooked chicken, romaine lettuce, Caesar dressing, croutons, parmesan cheese.
Instructions: Toss lettuce with dressing, add sliced chicken, croutons, and parmesan cheese.
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