For eggs: use applesauce or mashed banana. For butter: use margarine or olive oil. For milk: use almond milk or soy milk.
Substitute with: Margarine, coconut oil, or applesauce (for baking).
Substitute with: Milk with 1 tablespoon of lemon juice or vinegar per cup.
Substitute with: 1 tablespoon of chia seeds or flaxseeds mixed with 3 tablespoons of water, applesauce, or mashed banana.
Substitute with: Almond flour, coconut flour, or gluten-free flour blends.
Substitute with: Honey, maple syrup, or stevia (adjust quantities as they vary in sweetness).
Substitute with: Greek yogurt or a mixture of yogurt and cream.
Substitute with: Milk and butter (3/4 cup milk + 1/4 cup melted butter) or coconut cream.
Substitute with: Crushed crackers, oats, or cornflakes.
Substitute with: Tamari, coconut aminos, or a mixture of Worcestershire sauce and a pinch of sugar.
Substitute with: Lime juice, vinegar, or citric acid.
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