What are some protein-rich breakfast ideas?

1. Scrambled Eggs with Vegetables

Scrambled eggs are a classic high-protein breakfast. Adding vegetables boosts the nutrient content and adds flavor.

• Recipe: Whisk 2-3 eggs with a splash of milk, salt, and pepper. Cook in a non-stick skillet over medium heat, stirring occasionally. Add chopped vegetables such as spinach, bell peppers, and tomatoes.

2. Greek Yogurt Parfait

Greek yogurt is rich in protein and can be paired with various toppings for a nutritious breakfast.

• Recipe: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey.

3. Protein Smoothie

Smoothies are a quick and easy way to get a protein boost. Use protein powder, Greek yogurt, or nut butter as a base.

• Recipe: Blend together 1 scoop of protein powder, 1 banana, 1 cup of spinach, 1 tablespoon of almond butter, and 1 cup of almond milk until smooth.

4. Cottage Cheese with Fruit

Cottage cheese is a versatile protein-rich food that pairs well with sweet or savory toppings.

• Recipe: Serve a bowl of cottage cheese with fresh pineapple chunks, a sprinkle of cinnamon, and a drizzle of honey.

5. Avocado Toast with Eggs

Combining whole-grain toast, avocado, and eggs creates a balanced and protein-packed breakfast.

• Recipe: Mash half an avocado and spread it on whole-grain toast. Top with a poached or fried egg and sprinkle with salt, pepper, and red pepper flakes.

6. Breakfast Burrito

A breakfast burrito can be filled with various protein sources and is easy to make ahead of time.

• Recipe: Fill a whole-wheat tortilla with scrambled eggs, black beans, shredded cheese, and salsa. Roll up and enjoy.

7. Chia Seed Pudding

Chia seeds are high in protein and fiber, making them a great addition to your breakfast.

• Recipe: Mix 1/4 cup chia seeds with 1 cup almond milk and 1 tablespoon maple syrup. Refrigerate overnight and top with fresh berries and nuts.

8. Quinoa Breakfast Bowl

Quinoa is a high-protein grain that can be used as a base for a nutritious breakfast bowl.

• Recipe: Cook quinoa according to package instructions. Serve with sautéed spinach, cherry tomatoes, a poached egg, and a sprinkle of feta cheese.

9. Smoked Salmon and Avocado

Smoked salmon is an excellent source of protein and pairs well with avocado for a delicious breakfast.

• Recipe: Top whole-grain toast with mashed avocado, slices of smoked salmon, and a sprinkle of lemon juice and dill.

10. Nut Butter and Banana Sandwich

Nut butters are rich in protein and healthy fats, making them a great addition to your breakfast.

• Recipe: Spread almond or peanut butter on whole-grain bread and top with banana slices. Drizzle with honey for added sweetness.