How can I make breakfast more interesting for kids?

1. Create Fun Shapes and Designs

Use cookie cutters to create fun shapes with toast, pancakes, or waffles. Arrange fruits and vegetables into playful designs or faces on their plates.

• Example: Use a star-shaped cookie cutter to cut out toast and serve with scrambled eggs.


• Example: Arrange banana slices and blueberries into a smiley face on a pancake.

2. Involve Kids in the Cooking Process

Let kids help with simple tasks like stirring, mixing, or adding toppings. This involvement can make them more excited about eating the food they helped prepare.

• Example: Let kids add their favorite toppings to yogurt parfaits or smoothies.


• Example: Have kids help crack eggs and whisk them for scrambled eggs or omelets.

3. Offer a Variety of Colors and Textures

Use a variety of colorful fruits and vegetables to make the meal visually appealing. Different textures can also make breakfast more interesting.

• Example: Serve a rainbow fruit salad with strawberries, blueberries, kiwi, and mango.


• Example: Combine crunchy granola with creamy yogurt and juicy berries in a parfait.

4. Make Breakfast Portable

For busy mornings, create portable breakfast options that kids can eat on the go. This can also make breakfast more exciting for them.

• Example: Make breakfast burritos with scrambled eggs, cheese, and vegetables, wrapped in a whole-wheat tortilla.


• Example: Prepare smoothie packs with frozen fruit and yogurt, ready to blend in the morning.

5. Use Creative Names for Dishes

Give breakfast dishes fun and imaginative names to make them more appealing to kids. This can turn a regular meal into a special experience.

• Example: Call a fruit and yogurt parfait a "Rainbow Surprise."


• Example: Name a vegetable omelet a "Power Packed Veggie Delight."

6. Add Interactive Elements

Incorporate interactive elements into breakfast to engage kids and make the meal more enjoyable.

• Example: Create a DIY toast bar with various toppings like nut butter, fruits, and seeds for kids to customize their toast.


• Example: Set up a mini pancake station where kids can add their favorite toppings and decorations.

7. Introduce New Flavors Gradually

Introduce new flavors and foods gradually to expand kids' palates. Pair new items with familiar favorites to make them more appealing.

• Example: Add a few spinach leaves to a fruit smoothie for a nutrient boost.


• Example: Serve whole-grain toast with a new type of nut butter alongside their usual fruit.

8. Make Breakfast a Special Occasion

Occasionally turn breakfast into a special event with themed meals or breakfast parties. This can make breakfast more exciting and memorable for kids.

• Example: Have a "Pajama Breakfast Party" with fun breakfast foods and games.


• Example: Create a "Teddy Bear Picnic Breakfast" with stuffed animals and picnic-style foods.