1. Avocado Toast
Avocado toast is a simple and versatile savory breakfast. Top it with various ingredients to suit your taste.
- Classic Avocado Toast: Spread mashed avocado on whole-grain toast and sprinkle with salt, pepper, and red pepper flakes.
- Avocado and Egg Toast: Top the avocado toast with a poached or fried egg.
- Avocado and Tomato Toast: Add sliced cherry tomatoes and a drizzle of balsamic glaze.
2. Breakfast Burritos
Breakfast burritos are a hearty and filling option. They can be made with a variety of ingredients to suit your preferences.
- Classic Breakfast Burrito: Fill a tortilla with scrambled eggs, cheese, black beans, and salsa. Roll up and enjoy.
- Veggie Breakfast Burrito: Add sautéed bell peppers, onions, spinach, and avocado to your scrambled eggs.
3. Scrambled Eggs with Vegetables
Scrambled eggs can be enhanced with the addition of fresh vegetables for a nutritious and savory meal.
- Veggie Scramble: Whisk eggs with a splash of milk, salt, and pepper. Cook in a non-stick skillet, adding chopped vegetables like spinach, bell peppers, and tomatoes.
- Mushroom and Spinach Scramble: Sauté sliced mushrooms and spinach before adding whisked eggs to the pan.
4. Savory Oatmeal
Oatmeal doesn't have to be sweet. A savory oatmeal bowl can be just as delicious and satisfying.
- Basic Savory Oatmeal: Cook oats with vegetable broth instead of water. Top with sautéed spinach, a poached egg, and a sprinkle of Parmesan cheese.
- Mushroom and Herb Oatmeal: Cook oats with vegetable broth and stir in sautéed mushrooms, fresh herbs, and a drizzle of olive oil.
5. Tofu Scramble
Tofu scramble is a great plant-based alternative to scrambled eggs. It's rich in protein and can be flavored with a variety of spices and vegetables.
- Basic Tofu Scramble: Crumble firm tofu into a skillet with olive oil. Add turmeric, garlic powder, salt, and pepper. Cook until heated through and serve with toast.
- Vegetable Tofu Scramble: Add chopped bell peppers, onions, and spinach to the tofu scramble for added flavor and nutrition.
6. Breakfast Sandwiches
Breakfast sandwiches are a convenient and tasty savory breakfast option. Use whole-grain bread or English muffins for added fiber.
- Classic Breakfast Sandwich: Layer scrambled eggs, cheese, and a slice of ham or turkey on a toasted English muffin.
- Veggie Breakfast Sandwich: Use scrambled eggs or tofu, avocado, tomato, and spinach on whole-grain bread.
7. Quiche or Frittata
Quiches and frittatas are perfect for a savory breakfast and can be made ahead of time. They are versatile and can be filled with various ingredients.
- Basic Quiche: Prepare a pie crust and fill with a mixture of beaten eggs, milk, cheese, and your choice of vegetables or meats. Bake until set.
- Veggie Frittata: Whisk eggs with milk, salt, and pepper. Pour into a skillet with sautéed vegetables and cook until set.
8. Savory Breakfast Bowls
Breakfast bowls can be customized with a variety of savory ingredients, making them a versatile and nutritious option.
- Quinoa Breakfast Bowl: Cook quinoa and top with sautéed greens, roasted vegetables, and a poached egg.
- Rice and Bean Bowl: Combine cooked rice, black beans, avocado, and salsa for a hearty breakfast.
9. Savory Muffins
Savory muffins are a great make-ahead option that can be enjoyed on the go. They can be filled with various vegetables and cheeses.
- Spinach and Feta Muffins: Combine flour, baking powder, salt, chopped spinach, crumbled feta, and eggs. Bake in a muffin tin until golden brown.
- Zucchini and Cheese Muffins: Mix grated zucchini, shredded cheese, flour, baking powder, and eggs. Bake until set.
10. Hummus and Veggie Wrap
Hummus and veggie wraps are a light and nutritious savory breakfast option. They can be customized with your favorite vegetables.
- Recipe: Spread hummus on a whole-wheat tortilla. Add sliced cucumber, bell peppers, spinach, and avocado. Roll up and enjoy.
