What are some gluten-free breakfast ideas?

1. Smoothie Bowls

Smoothie bowls are a refreshing and nutritious gluten-free breakfast option. Blend your favorite fruits and vegetables, then top with gluten-free granola and other toppings.

• Recipe: Blend 1 banana, 1 cup frozen berries, 1/2 cup spinach, and 1 cup almond milk. Pour into a bowl and top with gluten-free granola, chia seeds, and fresh fruit.

2. Overnight Oats

Overnight oats made with gluten-free oats are a convenient and delicious breakfast option. Prepare them the night before for a quick meal in the morning.

• Recipe: Combine 1/2 cup gluten-free rolled oats, 1 cup almond milk, 1 tablespoon chia seeds, and 1 tablespoon maple syrup in a jar. Refrigerate overnight and top with fresh fruit and nuts before serving.

3. Scrambled Eggs with Vegetables

Scrambled eggs are naturally gluten-free and can be paired with a variety of vegetables for a nutritious and filling breakfast.

• Recipe: Whisk 2-3 eggs with a splash of milk, salt, and pepper. Cook in a non-stick skillet over medium heat, adding chopped vegetables like spinach, bell peppers, and tomatoes.

4. Greek Yogurt Parfait

Greek yogurt parfaits are a protein-rich and gluten-free breakfast option. Layer Greek yogurt with fruits and gluten-free granola.

• Recipe: Layer Greek yogurt with fresh berries, gluten-free granola, and a drizzle of honey.

5. Chia Pudding

Chia pudding is easy to prepare and can be made ahead of time. Chia seeds are rich in omega-3 fatty acids and fiber.

• Recipe: Mix 1/4 cup chia seeds with 1 cup almond milk and 1 tablespoon maple syrup. Refrigerate overnight and top with fresh fruit and nuts before serving.

6. Avocado Toast on Gluten-Free Bread

Avocado toast can be made gluten-free by using gluten-free bread. Top with various ingredients for added flavor and nutrition.

• Recipe: Spread mashed avocado on gluten-free toast and sprinkle with salt, pepper, and red pepper flakes. Add cherry tomatoes or a poached egg if desired.

7. Breakfast Burritos with Gluten-Free Tortillas

Breakfast burritos can be made with gluten-free tortillas for a hearty and filling meal.

• Recipe: Fill gluten-free tortillas with scrambled eggs, cheese, black beans, and salsa. Roll up and enjoy.

8. Quinoa Breakfast Bowl

Quinoa is a high-protein, gluten-free grain that can be used as a base for a nutritious breakfast bowl.

• Recipe: Cook quinoa according to package instructions. Top with sautéed spinach, cherry tomatoes, a poached egg, and a sprinkle of feta cheese.

9. Gluten-Free Pancakes

Gluten-free pancakes are a delicious breakfast option. Use a gluten-free flour blend to make fluffy pancakes.

• Recipe: In a bowl, mix 1 cup gluten-free flour, 1 tablespoon sugar, 1 tablespoon baking powder, and a pinch of salt. Add 1 cup almond milk and 1 tablespoon vegetable oil. Cook on a greased skillet until bubbles form, then flip and cook until golden brown. Serve with maple syrup and fresh fruit.

10. Fruit and Nut Bars

Homemade fruit and nut bars are a convenient and healthy gluten-free breakfast option. Combine dried fruits, nuts, and gluten-free oats, then bake until set.

• Recipe: Mix 1 cup gluten-free oats, 1/2 cup chopped nuts, 1/2 cup dried fruit, 1/4 cup honey, and 1/4 cup almond butter. Press into a baking dish and bake at 350°F for 20-25 minutes. Cut into bars and store in an airtight container.