What are some good lunch recipes for kids?

1. Peanut Butter and Jelly Sandwich

Ingredients:

• 2 slices of whole grain bread
• 2 tablespoons peanut butter (or any nut/seed butter)
• 2 tablespoons jelly or jam (preferably low-sugar)

Instructions:

1. Spread peanut butter on one slice of bread.


2. Spread jelly on the other slice of bread.


3. Press the two slices together, cut into halves or quarters, and serve.

2. Cheese Quesadilla

Ingredients:

• 1 large flour tortilla
• 1/2 cup shredded cheddar cheese
• Salsa and sour cream for dipping (optional)

Instructions:

1. Sprinkle cheese evenly over one half of the tortilla.


2. Fold the tortilla in half over the cheese.


3. Heat a non-stick skillet over medium heat and cook the quesadilla until the cheese is melted and the tortilla is golden brown, about 2-3 minutes per side.


4. Cut into wedges and serve with salsa and sour cream if desired.

3. Mini Pizzas

Ingredients:

• 4 English muffins, split in half
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Toppings: pepperoni, sliced veggies, olives (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).


2. Place the English muffin halves on a baking sheet.


3. Spread a tablespoon of marinara sauce on each half.


4. Sprinkle with mozzarella cheese and add desired toppings.


5. Bake for 10-12 minutes, or until the cheese is melted and bubbly.


6. Let cool slightly before serving.

4. Fruit and Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• Honey or maple syrup (optional)

Instructions:

1. In a glass or bowl, layer half of the yogurt, followed by half of the granola and berries.


2. Repeat the layers with the remaining yogurt, granola, and berries.


3. Drizzle with honey or maple syrup if desired.


4. Serve immediately or keep refrigerated until ready to eat.

5. Veggie and Hummus Wrap

Ingredients:

• 1 large whole wheat tortilla
• 1/4 cup hummus
• 1/4 cup shredded carrots
• 1/4 cup cucumber slices
• 1/4 cup bell pepper strips
• 1 handful spinach leaves

Instructions:

1. Spread the hummus evenly over the tortilla.


2. Layer the shredded carrots, cucumber slices, bell pepper strips, and spinach leaves on top of the hummus.


3. Roll up the tortilla tightly and cut in half.


4. Serve immediately or wrap in foil for a packed lunch.