Use non-toxic cleaning products, ensure proper ventilation, maintain indoor plants, and keep your home clean and dust-free.
Choose natural, eco-friendly cleaning products to reduce exposure to harmful chemicals.
Open windows regularly to let in fresh air and reduce indoor air pollution. Use exhaust fans in kitchens and bathrooms.
Indoor plants can improve air quality by absorbing pollutants and releasing oxygen.
Use dehumidifiers to maintain indoor humidity between 30-50% to prevent mold growth and dust mites.
Vacuum regularly with a HEPA filter vacuum, wash bedding weekly, and keep pets out of bedrooms.
Install water filters to remove contaminants from drinking water and reduce exposure to harmful substances.
Use natural alternatives like essential oils or houseplants to freshen the air instead of synthetic air fresheners.
Avoid plastic containers for food storage and use glass, stainless steel, or silicone instead.
Install detectors and test your home for radon and carbon monoxide to ensure safe indoor air quality.
Designate areas for relaxation and stress relief, such as reading nooks or meditation corners.
Keep shoes at the door to prevent bringing in dirt, pesticides, and other pollutants from outside.
Use paints, finishes, and furnishings that are labeled as low-VOC (volatile organic compounds) to reduce indoor air pollution.
Keep your home well-maintained by fixing leaks, repairing cracks, and ensuring appliances are in good working order.
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