Can I wear glasses with a VR headset?

Compatibility and Comfort

VR Headset Design

• Room for Glasses: Most modern VR headsets are designed with enough space to accommodate glasses. Models like the Oculus Rift S, Oculus Quest 2, HTC Vive, and PlayStation VR have been tested with various glasses to ensure a better fit.


• Face Gasket: The face gasket (the part that touches your face) can sometimes be adjusted or replaced with a thinner one to provide more room for glasses.

Lens Distance

• Adjustable Lens Distance: Some headsets allow you to adjust the distance between the lenses and your eyes, which can help make wearing glasses more comfortable.

Weight and Pressure

• Weight Distribution: Headsets with better weight distribution can reduce pressure on your face and glasses, making it more comfortable to wear for extended periods.


• Padding: Look for headsets with thick, comfortable padding that can accommodate the additional space required for glasses.

Tips for Wearing Glasses with VR Headsets

Adjusting the Fit

• Head Strap: Adjust the head strap to ensure the headset sits comfortably over your glasses without pressing them into your face.


• Lens Distance: If your headset allows, adjust the lens distance to create more space for your glasses.

Using Smaller Frames

• Frame Size: Smaller, more compact glasses frames generally fit better inside VR headsets. If possible, choose glasses with thin frames to minimize interference.


• Prescription Inserts: Some companies offer prescription lens inserts that fit directly into the VR headset, eliminating the need to wear glasses.

Avoiding Scratches

• Lens Protectors: Consider using lens protectors or inserts to prevent your glasses from scratching the VR headset lenses.


• Careful Handling: Be careful when putting on and taking off the headset to avoid scratching either the glasses or the headset lenses.

Cleaning and Maintenance

• Keep Lenses Clean: Clean both your glasses and the headset lenses regularly to ensure a clear view.


• Anti-Fog Solutions: Use anti-fog solutions if you experience fogging on your glasses while wearing the headset.

Specific VR Headsets and Glasses Compatibility

Oculus Quest 2

• Fit: The Oculus Quest 2 comes with a glasses spacer included in the box, designed to provide extra room for glasses wearers.


• Lens Adjustment: Limited lens distance adjustment, but generally fits most glasses comfortably with the spacer.

HTC Vive and Vive Pro

• Fit: Both the HTC Vive and Vive Pro have enough space to accommodate most glasses. The face gasket can sometimes be replaced with a thinner one for a better fit.


• Lens Adjustment: Offers a good degree of lens distance adjustment.

PlayStation VR

• Fit: The PlayStation VR headset is designed with glasses wearers in mind and generally fits comfortably over glasses.


• Lens Adjustment: The headset does not have adjustable lens distance, but the design generally accommodates glasses well.

Valve Index

• Fit: The Valve Index has ample room for glasses and includes adjustable lens distance to improve comfort.


• Padding: Well-padded face gasket that can be adjusted for a better fit.