Can I use VR for exercise?

Popular VR Fitness Games and Apps

1. Beat Saber

Genre: Rhythm, Fitness

Description: A fast-paced game where you slash through blocks to the beat of the music using lightsabers. It’s a great cardio workout that also improves hand-eye coordination.

Platforms: Oculus Quest, PlayStation VR, HTC Vive, Valve Index

2. FitXR

Genre: Fitness, Cardio

Description: Offers a variety of workout classes, including boxing, dance, and high-intensity interval training (HIIT). Classes are set to music and led by virtual trainers.

Platforms: Oculus Quest

3. Supernatural

Genre: Fitness, Cardio

Description: Provides full-body workouts in stunning virtual environments. Workouts include boxing, flow (similar to Beat Saber), and meditation, all guided by real-life coaches.

Platforms: Oculus Quest

4. BoxVR

Genre: Fitness, Boxing

Description: A boxing-inspired workout game where you punch to the rhythm of the music. It offers various workout routines and tracks your progress over time.

Platforms: Oculus Rift, PlayStation VR, HTC Vive, Valve Index

5. Holopoint

Genre: Fitness, Archery

Description: An archery-based fitness game where you shoot targets and dodge incoming attacks. It’s a high-intensity game that requires quick reflexes and agility.

Platforms: Oculus Rift, HTC Vive

6. Dance Central VR

Genre: Dance, Fitness

Description: A dance game that provides a fun way to get moving. Follow along with dance routines and get a great cardio workout while dancing to popular music tracks.

Platforms: Oculus Quest

Benefits of VR Exercise

• Engaging Workouts: VR fitness games and apps provide an engaging and immersive way to exercise, making workouts more fun and motivating.


• Variety: A wide range of VR fitness options ensures you can find something that suits your interests, from boxing and dance to archery and rhythm games.


• Convenience: You can exercise at home without the need for a gym membership or special equipment beyond your VR headset and controllers.


• Tracking and Progress: Many VR fitness apps track your progress, calories burned, and workout duration, helping you stay motivated and achieve your fitness goals.

Tips for Using VR for Exercise

• Clear Space: Ensure you have enough space to move around safely without obstacles. Clear an area in your home to create a safe workout environment.


• Stay Hydrated: Keep water nearby and stay hydrated, just as you would with any other workout.


• Warm Up and Cool Down: Incorporate warm-up and cool-down exercises into your routine to prevent injury and aid recovery.


• Take Breaks: Listen to your body and take breaks as needed to avoid overexertion.